The Autoimmune Protocol is one version of anti-inflammatory diet, based on the Paleo diet, which is recommended for people with autoimmunity. Clinical nutritionist Jessica Flanigan tells us about the basics of this diet and how we can support ourselves while on it. Diet is also one path into the deeper internal journey of healing an autoimmune disorder, and we discuss how to embrace everything that shows up in your experience, whether it’s eating off the diet or having an illness. Reframing and going after the blessings change health. Show notes available at